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snapped with my phone during my last run. I am in love with this place. |
Seeing as this time is ambitious, I'm tackling this goal with an actual plan. Usually my running "plans" consist of "run almost every day; do one long run a week" so this is a fairly big step for me. I've been quasi-following this plan from Runner's World, and so far, it's been going fairly well:
Why quasi-following?
This plan is intense. Not intense in terms of millage-- that's all fine and dandy-- but intense in terms of running jargon. I haven't done a formal running workout since my brief stint with cross country in the sixth grade (I quit after a month to join the Drama Club-- What can I say? I'm a ginormous, life-long nerd), so a lot of the terminology is a bit fuzzy to me. Still, it's been great having a plan to form my workouts around, even if my speed workouts involve are closer to "sprint 6 lamp-posts, jog 2, repeat" than anything involving an actual track.
But anyway.
Geneva Half Marathon. May 15th. 2 hours. It's going to happen.
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finish line at lisbon. I'm a pink blur :) |
Looks like a great plan! I have never followed a plan exactly--I'm usually just reading a few and coming up with my own. I know you'll break the 2 hours!
ReplyDeleteThat looks like an awesome plan. I find that if I don't follow a plan, I just run. And to PR in ANY race, you need to do more than just run. You need to do speed work and tempo runs and long runs and rest days.
ReplyDeleteGood luck with your PR! :-)